- Tags: six-pack abs
Fiber is an essential component of a healthy human diet and plays a crucial role in maintaining overall health and well-being. It is a type of carbohydrate found in plant-based foods that our bodies cannot fully digest or absorb. Instead of being broken down and absorbed like other nutrients, fiber passes relatively intact through the digestive system and provides several important benefits.
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- Tags: Plant-Based Diet
Whey protein is a type of protein derived from milk during the cheese-making process. It is a popular dietary supplement used by athletes, bodybuilders, and fitness enthusiasts. Whey protein is known for its high-quality amino acid profile, rapid digestion, and absorption by the body.
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