Coffee has several potential health benefits when consumed in moderation. It can boost energy, improve mental focus and alertness, enhance athletic performance, and even help with weight loss by increasing metabolism. Coffee is also rich in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases such as diabetes, liver disease, and certain cancers. Additionally, coffee has been associated with a lower risk of depression, Parkinson's disease, and Alzheimer's disease.

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