Maintaining testosterone levels is a multifaceted approach involving lifestyle choices, dietary habits, and, in some cases, medical interventions. By staying informed and proactive, men can navigate the challenges of aging while preserving vitality and overall well-being.

There is some evidence to suggest that high sugar intake can have a negative impact on testosterone levels in men. When a person consumes a high amount of sugar, their body produces insulin to help process the sugar. High levels of insulin can interfere with testosterone production and lead to decreased levels.