Pranayama: Benefits of Yogic Breathing Exercises
Posted by Onassis Krown onPranayama is not just a breathing exercise—it is a sacred key to unlocking the full spectrum of human potential. It teaches us that life is not measured by years, but by the breath, energy, and awareness we bring to each moment. As you embark on or deepen your Pranayama journey, remember:
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Why Do Mala Prayer Beads Have 108 Beads?
Posted by Onassis Krown onMalas or prayer beads as they are known to others are more than just decorative, ornamental necklaces. Sure they can be used as jewelry to look good or complement an outfit but their materials and number of beads, stones or rudraksha seeds of 108 are spiritually important.