Your body deserves to feel good in the morning. While it’s common to chalk up soreness to aging or “just how I sleep,” these assumptions often delay helpful changes. A few adjustments to your sleep setup, daily habits, or emotional well-being could completely transform your mornings.

While some may cling to fasting as a miracle cure, it’s more accurate to call it a valuable ally—one piece of a larger puzzle that includes nutrition, medical care, emotional healing, and spiritual grounding. For those diagnosed with cancer or at high risk, fasting may be worth exploring—but only with a trained health professional who can personalize the approach to your unique needs.