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What Are the Eight Limbs of Yoga: The Ultimate Guide

Posted by Onassis Krown on

The Eight Limbs of Yoga offer a profound, time-tested framework for self-realization. They remind us that yoga is not a workout—it’s a work-in. It's not about touching your toes but touching the truth within. It’s not about escaping the world but embracing it with awakened eyes.

Pranayama: Benefits of Yogic Breathing Exercises

Posted by Onassis Krown on

Pranayama is not just a breathing exercise—it is a sacred key to unlocking the full spectrum of human potential. It teaches us that life is not measured by years, but by the breath, energy, and awareness we bring to each moment. As you embark on or deepen your Pranayama journey, remember: